Exercises to Lose Belly Fat

How to Lose Belly FatIt has been proven that belly fat is one of the most dangerous fat that exist. The reason is still unknown but doctors already know that abdominal fat increases the risk of many diseases.
Do you feel that your waist is a bit thick? There are a number of good exercises to lose belly fat that you can do, thus decreasing the risk of a heart disease.

Cardio Exercises to Lose Belly Fat
Our bodies tend to store fat in certain areas depending on genetics. If you want to burn fat around your middle, you should lose it everywhere. This can be achieved by cardio exercises, which does not only permit to lose belly fat, but it burns fat all over your body. This is good because that way you are doing something good for your health and at the same time you feel the flat stomach that you have always wanted.
You should not look for “the best” cardio exercise to lose belly fat. The best exercise for you is the one that you can keep doing for the long run. Try to find some activities that you enjoy and keep doing them at least 5 hours a week.
If you have kids, organize some long walks with them at the park or play with them in the garden. If you have a dog, go with it for a walk or play with it with a ball or frisbee. If you prefer a social environment, go regularly to the gym or organize some walks with your friends. If you have a garden, do some lawn or garden work.

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Core Strength Exercises to Lose Belly Fat
To get a flat stomach you would need countless crunches and sit-ups. There are many variations of crunches to lose belly fat. The American Council for Exercise suggests vertical crunches as an alternative to the regular ones. This you achieve by lying on your back with your legs at a 45 degree angle to the floor.
You can also develop core strength by doing leg lifts and crunches with the help of an exercise ball. You will be trying to maintain your balance. This forces all your muscles to work. To keep the muscle symmetry you should work your back muscles as well.

Yoga Exercises to Lose Belly Fat
Yoga is very efficient in reducing the stress factor as well as in core strength building. It reduces the production of stress hormones and works abdominal muscles very well, making it a very good exercise to lose belly fat.
When our body is stressed due to mental or emotional reasons or illness, the brain stimulates the production of the hormone cortisol which causes fat storage around our waist. This was inherited from our ancestors who needed this effect in times when they had to survive famine.
Yoga consists of stretching and breathing exercises, which relax the muscles, reducing the stress and the cortisol production. It contains slow and flowing motions that free and relax the mind, slow down the heart, and reduce the blood pressure.
Besides these benefits, yoga contains also some exercises that can very efficiently reduce your waist size. Look for poses that you perform lying on your back, or those that you apply in the seated and standing position while stretching your legs or maintaining balance.
Try to execute cardio, core strength, and yoga exercises regularly, and you will definitely lose belly fat.