Fat Burning Foods

Have you heard about fat burning foods? Or do you have some doubt if they really exist? In fact, you can push up your metabolism by eating certain foods.
Here you can find a selection of the most delicious and most suitable fat burning foods:

Citrus and Ginger

When you feel catching a cold, you probably know that taking a lots of vitamin C will help your body to recover faster. Vitamin C is a well-known immunity booster, but it has also another secret benefit: It belongs to the fat burning foods.

Vitamin C increases your ability to burn fat in two ways. First, it accelerates the fat metabolism of the body. Moreover, it seems to have an influence on fat storage.  The citric acid breaks down fat molecules and reduces the probability to store them, they become more likely to be cleared from the body.

Citrus fruits are very rich in Vitamin C. This makes them belong to the most effective fat burning foods. Thus it is very recommended to add a variety of citrus fruits to your diet, e.g. oranges, lemons, limes and tangerines. It is more efficient to eat the whole fruit than drinking the juice, because of the fiber content in the fruit, which also contributes a lot to fat burning. If you don’t like fruit, you can also eat tomatoes. They also belong to the effective fat burning foods.

Ginger is also a very good fat burning food. It boosts blood circulation by dilating the blood vessels. This can improve the metabolism significantly. Some scientific studies show that eating ginger may increase the amount of burned fat by about 20%.
In many dishes, especially Asian ones, you can combine Ginger and citrus. This will give you a nice flavor that can help you lose weight without depriving yourself.

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Oatmeal and Whole Grains

Oatmeal contains a high amount of fiber. Therefore, starting your day with a warm bowl of oatmeal will keep your blood sugar level stable and you stay  longer away from crashes and fatigue. Oatmeal is thick and you can therefore stay for a while with a full feeling. Adding low-fat milk can also increase your weight loss success since Calcium and fiber are proven fat burning foods.

Oatmeal includes carbohydrates that raise your energy and help you wake up faster in the morning. Since the carbohydrates are complex, their digestion is slow. This sustains your your appetite low and your energy up for a long time after breakfast. Another benefit of oatmeal is its ability to lower cholesterol level.

Nuts and Beans

Nuts and beans have a similar effect like oatmeal. They are also fat burning foods and they keep the appetite low for quite a while. Their fiber content improves your metabolism. In contrast to oatmeal, they have a high amount of protein. This is important for muscle building, which contributes to burning of calories faster.

Virgin Olive Oil
Olive oil is very healthy for the heart. It contains unsaturated fat that raises the amount of high-density lipids in the blood stream. This helps the arteries to get rid of bad cholesterol and it increases your metabolism.

With fat burning foods you can be more successful in your weight loss ambition level. Combine it with some good cardio exercises and a lot of hydration, and you will be astounded how successful you are!