Fat Loss 4 Idiots Review

In the jungle of diets you might feel lost and confused about which diet you should take, and which one can lead you to effective weight loss results. This Review about the Fat Loss 4 Idiots system can help you to get the essence of this program and gives you the pros and cons.

Fat Loss 4 Idiots Review – Advantages

Pro: You can have breaks

Fat Loss 4 Idiots program is working in cycles. You follow the program for a period of 11 days, then you make a break of 3 days during which you can eat normally.

In case you would like to achieve more weight loss, you can do the cycle again. This way you have the freedom to eat foods that you like which would not be allowed in many other diets.

Fat Loss 4 Idiots permits you even to drink a glass of wine a day, whereas most of the diet programs strictly forbid alcohol consumption. Together with the three days off, this can increase your motivation since you don’t have to abandon too many things.

Pro: You have the freedom to compile your own meals

With the Fat Loss 4 Idiots you have a list of foods in an online meal generator. You can design your own favorite meals from this list. However, the selection is limited, so don’t count on a big foods selection.

The meal plan that can be generated gives a certain variety. After a certain period, it might however start to become a bit boring. The good thing is that you can buy an upgrade to a bigger guide named ‘Beyond Calories’ which contains more meals than the previously mentioned online generator.

Pro: Also suitable for vegetarians

Fat Loss 4 Idiots is one of the few diet programs that are also suitable for vegetarians. You have the possibility to generate plans of vegetarian food. This is anyway a good thing for weight loss since vegetarian food does not contain a lot of saturated fat.

Fat Loss 4 Idiots Review – Disadvantages

Con: No scientific base

It seems that this program is not based on any scientific studies because the cyclic approach makes the program just like a diet then like a change in lifestyle and food habits. When you resume your normal eating, you risk to gain the weight back. A better proven method might be to get a nutrition plan that you can establish as a new lifestyle.

Con: It gives questionable pretensions

There are lots of dubious claims in the weight loss market. Unfortunately this is also valid for Fat Loss 4 Idiots. The web site of the product pretends that you can have a weight loss of nine pounds in eleven days if you execute the diet. Assuming you reached this goal in that time period, a significant portion would just be due to temporary water weigh loss.

Con: A bit confusing and unstructured

The plan looks more like a bulk of guidelines then a structured weight loss program. In addition to that, three weight loss plans are mentioned. This can be confusing.

Fat Loss 4 Idiots Review – Conclusion

The bottom line is that this is a simple approach to lose some pounds without sticking to strict rules and without sacrificing too much. However, if you would like to seriously lose weight and maintain it stable, you’ll probably need a more proven program combining workouts as well as food diet.