Foods that Burn Fat

Have you ever heard of foods that burn fat? Does it sound too good to be true? In fact scientific studies have proven that some people who eat certain foods burn fat faster than people who do not eat these foods, considering all other conditions the same.

In this report we will talk about three of the best foods that burn fat.

Beans

Beans are very good fat burner. They contain a healthy mix of protein and carbohydrates. They challenge the digestive system in the body and they take a long time to digest. This keeps the body full for quite some time and the blood sugar level stays stable.

Another good factor in beans that makes them belong to the foods that burn fat is their fiber content. They are like a workout for the digestive system. Thus they prevent the blood glucose from rising too high and they keep things running smoothly.

Plain beans are the best choice though. Sugary or fatty fried beans may sabotage your plan for losing wait because they contain additional calories.

Skim Milk

Calcium is very well known as a metabolism booster. Scientific studies compared the weight loss results of two groups of people. Both groups did everything the same, except that only the first group was served with foods rich of calcium. This group lost almost three times more weight than the other group.

Calcium can be found in vegetables like broccoli. Diary products however are the best calcium provider. Choose products made from 1%, 2% or fat-free milk. They contain the most amount of calcium with a lowest amount of calories.

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Green Tea

Green tea is a very good antioxidant that helps the body to get rid of free radicals that can potentially cause cancer. Its decent caffeine content helps to improve your heart rate and body metabolism without stressing your body.

Green tea has been also proven to belong to the foods that burn fat. People who drink 4 to 6 cups of green tea per day lose much more weight than people who do not drink green tea.

Water

Well, water is not really food. It does not contain any nutrition. But it is very essential to burn fat. People who drink enough amount of water each day are proven to lose more weight than people who do not drink enough.

The kidneys are the primary filtration system. To accomplish this task they need hydration. In case of lack of water they will seek for help from the liver, which will then accomplish part of the filtration task. This will affect the main task of the liver. It will not be able anymore to do its main task, which is to transform the stored fat into usable energy.
In order to lose fat, you should therefore drink plenty of water each day. Make sure to drink water partitioned all over the day. Keeping your body thirsty for most of the time and drinking most of the water amount concentrated in a very short time does not bring the required result.

For a quick and efficient fat burning, eat foods that burn fat and drink 64 ounces (2 liters) of pure water each day, and you will get very good results in successful and permanent weight loss.